Massage & Manual Therapies
Online bookings may be made up to 24 hours in advance. Text (508) 813-1334 for same day availability.
Neuromuscular Therapy
30-90 mins / $60-140
With Timothy White
This treatment focuses on problem areas to help reduce pain, improve range of motion and restore muscle function. Address subacute or chronic pains, support injury recovery and prevention, and find relief from conditions such as migraines, TMJ disorder, sciatic nerve pains, plantar fasciitis, and various tendinopathies.
Therapeutic Massage
60-90 mins / $100-140
With Timothy White
A soothing full body experience integrating Swedish massage techniques. Relieves general aches and pains, reduces stress, improves sleep quality, calms the nervous system, stimulates circulation and lymphatic drainage, supports immunity and general wellbeing.
TMJ Therapy
30-90 mins / $60-140
With Timothy White
A focused treatment addressing the temporomandibular joint and associated musculature. Manages symptoms such as jaw pain, orofacial tension, headaches, joint clicking, locking, or deviation, and teeth clenching or grinding. Includes intraoral techniques when indicated and with client consent.
Sen Bodywork
Bookings available by phone only. Text (774) 260-0774 to book your session.
Traditional Thai Bodywork
60-90 minutes / $100-140
With Stephanie Monahan
Rooted in traditional Thai healing arts, Thai bodywork is a restorative, movement-based practice that is performed fully clothed on a floor mat. The practitioner combines rhythmic compression, gentle rocking, traction, joint mobilization, assisted stretching and breath-guided positional techniques to release tension, reset the nervous system, restore energetic balance, improve mobility and overall ease of movement.
Text (774) 260-0774 to book
About Us
Timothy White
Massage Therapist & Founder
For as long as I can remember, touch has been a fundamental part of my life. Growing up, it was a big way my family and I communicated love, affection, and reassurance. From a young age, I noticed I was able to sense energy through touch. Naturally, I was drawn to healing professions, and after high school, I became a paramedic. After six years in the field, I found myself struggling with crippling burnout that was only getting worse. I reached a point where I was forced to choose between myself and my career. I remembered that I am able to give so much more to this world if I am happy, healthy and in balance.
My departure from EMS marked a new era of honoring myself and pursuing my true passions in life. I started by getting a Reiki certification to better understand energy and how it could help in my own healing journey. In a spur of the moment decision, I signed up for a massage therapy program. Despite everything at stake, it has truly been a life changing decision that has opened so many doors for me. I am beyond excited to put into action the skills I have learned to enact change and growth in others' lives. Massage is holistic and transformative. I am honored to call it my profession and have the privilege to share it with you.
Stephanie Monahan
Thai Bodywork Practitioner
I am a free spirit at heart and have always marched to the beat of my own drum, tuning into the natural rhythms of life. Since I can remember, movement has always been an important way for me to connect with my body, while mindful breathing has taught me how much can shift when attention is turned inward.
As I navigated my own healing journey, practices like yoga, Qigong, and meditation made it clear to me that health is as energetic as it is physical. These modalities taught me that harmony between mind, breath, and body create the conditions for energy to flow freely, without obstruction. As I deepened in my practices and curiosity, I was drawn into the world of bodywork, where I was able to form a deeper connection with myself. Receiving bodywork led me to feel expansion in my own body, freeing me of blockages, tension, and contraction in a way that transformed how I carry myself in the world.
Thai bodywork made its way to me during a time of meaningful transition in my life when I was seeking change. After more than a decade as a server/ bartender, I felt called to a more heart-centered approach to working and connecting with others. Experiencing the healing benefits of this ancient modality inspired me to learn more. I have been fortunate to complete over 100 CEU hours under established practitioners with roots in Thailand. I am beyond excited and honored to connect with you through this profound work.
Yoga
Class bookings must be made online.
Beginner Vinyasa
Thursdays 5:30-6:30 pm / $20
With Timothy White
Drop into your practice with simple yogic philosophy, breathwork and guided intention setting before easing into movement with an extended warmup. Connect with yoga lineage through learning the foundational Vinyasa sequences, with approachable tweaks, options and accommodations. Build functional strength and mobility, link breath to movement and enter your flow state in a moving meditation.
Contact Us
Address
Inside the Sisters of Solace Holistic Healing Center
700 American Legion Hwy
Westport, MA 02790
Phone
Tim
(508) 813-1334
Steph
(774) 260-0774
Connect
Tim
@integrativebodyworkclinic
Steph
@senbodywork
Ready to experience what bodywork has to offer?
What Clients Say
Jeanette W.
I've now had multiple massage sessions with Tim and cannot recommend him enough. What I appreciate most about the experience is the ability to tailor each session to your specific needs. While the majority of my appointments have been Swedish massages, Tim was easily able to transition to more deep tissue work to address an old injury when required. As a bonus, the shop is beautiful, and you're more than likely to want to pick up a few extra wellness goodies when there!
Nick R.
I can’t rave enough about the amazing experience I’ve had with Tim for deep tissue massage! Tim could not be more dedicated to helping you while you’re in your session but also helping you find lasting relief!
He’s truthfully like a skilled craftsman working through all of your issues! I can’t wait to try everything else this location has to offer!
Katie C.
Absolutely recommend! One of the best massages I've ever had. I particularly went in to address tension headache issues coming from my neck and shoulders and I've never had anyone actually get into the spots that my body needed for relief like I had today. Tim was super helpful and really tailored the massage to my problem areas. Can't wait to come back.